The plums are dehydrated in hot air at 85 to 90 degrees Celsius for 18 hours, and they can then be further processed into prune juice, puree, or other prune products. They are the partially dried fruit of any one of the various varieties of plum cultivars. Prunes come from plums, which have been cultivated and propagated possibly for thousands of years.
How long does it take for prune juice to work?.Is there evidence that prunes promote bone health?.How much prune juice should I drink if I have mild digestive problems like constipation?.Should I consult my doctor before regularly drinking prune juice?.How does prune juice improve digestive health and deal with mild digestive problems?.
In addition to the article by Dr Premchand here is a useful summary of some relevant studies into the health benefits of prunes that have been published in the medical literature.
“How much prune juice should I drink?” is a frequently asked question on the T otal Health.
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